Panchakarma:  Detox for complete wellness

Panchakarma is a classical Ayurvedic detoxification process. The word means "five actions" (pancha = five, karma = action), referring to five therapeutic treatments: Vamana (emesis), Virechana (purgation), Vasti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting).

These treatments help remove toxins, balance the doshas, and restore overall health. Panchakarma is personalized based on your body type and health condition, and should always be done under the guidance of a qualified Ayurvedic doctor.

Panchakarma is recommended for both maintaining health and treating illness.

For general wellness, Ayurveda suggests doing Panchakarma once a year to support immunity, improve digestion, and keep the doshas in balance—even if you feel healthy.

You may also benefit from Panchakarma if you’re experiencing symptoms such as:

• Chronic digestive issues (bloating, constipation, acidity)

• Joint pain, stiffness, or arthritis

• Skin conditions like eczema or psoriasis

• Hormonal imbalances (including PCOS, thyroid issues, menstrual irregularities)

• Anxiety, restlessness, or insomnia

• Allergies or respiratory problems

• Fatigue, heaviness, or general lack of vitality

Ultimately, the best way to know if Panchakarma is right for you is to book an online consultation with an Ayurvedic physician, who can assess your current state and recommend a personalized approach.

Most diseases caused by the accumulation of metabolic toxins (ama) can be effectively managed through Panchakarma therapy. At our clinic, we commonly use Panchakarma as part of the treatment plan for:

• Type 2 diabetes

• Psoriasis and other skin conditions

• Depression and anxiety

• Autoimmune disorders

• Arthritis and joint pain

• Lower backaches

• Obesity and metabolic imbalance

• PCOD and hormonal disorders

• Uterine fibroids and endometriosis

• Chronic sinusitis and migraines

• Gout and related inflammatory conditions

Panchakarma helps by deeply detoxifying the body, restoring doshic balance, and improving overall physiological function.

At Ayuskama Clinic, Panchakarma is individually tailored—there are no fixed packages. The duration depends on your unique constitution, health condition, and treatment goals.

• A minimum of 7 to 14 days is recommended for general detox and seasonal cleansing

• 30 days is ideal for most individuals seeking deeper therapeutic benefits

• A full Panchakarma typically takes 45 to 60 days for proper detoxification and rejuvenation

• In some complex or chronic cases, treatments may extend beyond this timeframe

For an accurate recommendation, it's best to book an online Ayurvedic consultation so we can assess your needs and suggest a personalized treatment plan.

The exact cost of Panchakarma is determined after your initial consultation, once Dr Arun Sharma has assessed your condition and created a personalised treatment plan.

In general, Panchakarma treatment prices range from ₹2,000 to ₹3,500 per day, depending on the therapies prescribed and their duration.

You can view our individual treatment prices here.

Please note: as we do not offer fixed packages, you only pay for the treatments and services you actually receive.

We offer on-site accommodation at our clinic for those who prefer to stay nearby during treatment. You can find more details in our accommodation booklet here.

If you choose to stay outside the clinic, there are many guesthouses and hotels within 5–10 minutes walking distance, catering to a range of budgets. We recommend booking your first couple of nights in advance and then exploring local options once you arrive to find what suits you best.

Patients staying outside are welcome to visit the clinic daily for treatments and meals, depending on therapist availability. Please note that in-house patients are given priority for treatment scheduling.

Whether you stay with us or nearby, we’ll do our best to support your comfort and care throughout your Panchakarma journey.

At Ayuskama Ayurveda Clinic, Panchakarma is a carefully guided and personalized process overseen by Dr. Arun Sharma. It involves the following three main stages:

1. Initial Consultation & Diagnosis
Your Panchakarma journey begins with a detailed consultation, including a physical examination and Ayurvedic diagnosis. Based on your individual constitution (prakriti) and imbalances (vikriti), Dr. Sharma designs a personalised treatment plan. This includes lifestyle and dietary recommendations, Ayurvedic herbs, massage therapies, and your Panchakarma or treatment protocol.

2. Treatment Phase
All prescribed Panchakarma treatments are carried out by trained therapists under the direct supervision of Dr. Sharma. Treatments are tailored to your specific needs and regularly reviewed by the doctor to monitor progress and make adjustments as needed.

3. Post-Treatment Guidance
Once treatments are complete, you will have a final consultation. Dr. Sharma provides post-detox support, including lifestyle advice, diet guidance, and herbal prescriptions if necessary—to help you maintain the benefits of Panchakarma long-term.

No. At Ayuskama, Panchakarma is never a one-size-fits-all process. The exact treatment protocol is determined by Dr Arun Sharma after a thorough consultation and examination.

Depending on your individual health condition, constitution, and therapeutic needs, anywhere from 1 to 5 Panchakarma procedures may be prescribed. Not everyone requires all five.

If all five classical procedures are recommended, a minimum of 2 to 3 months is typically needed to complete the full programme safely and effectively.

Each plan is designed to support deep detoxification, balance, and long-term healing—only the treatments truly needed are included.

At Ayuskama, we offer authentic, personalised Panchakarma based on classical Ayurvedic principles—not fixed packages.

Many wellness centres offer standardised “Panchakarma packages” with a set number of days and treatments, often the same for every individual regardless of their constitution, condition, or needs. This approach may offer short-term relaxation, but it lacks the depth and precision required for true Ayurvedic healing.

In some cases, applying the wrong treatment to the wrong person—even if it’s labelled as Panchakarma—can do more harm than good.

At Ayuskama, your Panchakarma programme is designed uniquely for you following a full consultation and diagnosis by Dr Arun Sharma. 

We also believe in transparent, fair pricing—you only pay for the treatments and therapies you actually receive. There are no generic packages or unnecessary add-ons.

Not all Panchakarma treatments are done daily. Some procedures—like Vasti (medicated enema)—may be prescribed daily over a certain period, while major detox procedures such as Vamana or Virechana require rest days in between to allow the body to recover.

The treatment schedule is personalised based on your condition, response to therapy, and overall strength.

Additionally, no Panchakarma treatments are done during menstruation, or in case of fever, active infection, or acute illness, as the body needs rest and is not in an ideal state for detoxification.

All treatment timing and frequency are carefully planned by Dr Arun Sharma to ensure safety, effectiveness, and long-term benefit.

If you're coming primarily for Panchakarma treatments, it's important to understand that this is a deep detox process that requires physical and mental rest. Activities like trekking, sightseeing, and extensive travel can interfere with the body’s ability to cleanse and heal.

That said, gentle walks and short periods of quiet time in nature may be fine, depending on the stage of your treatment and how your body is responding. Dr Arun Sharma will advise you based on your individual protocol.

We recommend planning any trekking or tourist activities either before or after your Panchakarma—not during. This ensures you get the full benefit of the treatments and avoid setbacks or exhaustion.

It would be good to start with lifestyle and dietary preparations at least 3–7 days before panchakarma. This includes:

Lifestyle

• Go to sleep before 10 pm and wake up before 6 am
• Exercise regularly, however, don’t exhaust yourself completely
• If possible yoga, pranayama, and meditation should be done to manage stress levels
• Relax 

Food

• Avoid heavy meals, fast food, sugar, alcohol, caffeine, cold drinks, sodas, fruit juices, spicy and fried foods
• Book an online consultation to receive a personalised diet plan

Your diet during Panchakarma plays a key role in the detoxification and healing process. While  Dr Arun Sharma will provide a personalised diet plan, there are some general guidelines we recommend at Ayuskama Clinic:

Foods to Avoid:

• Heavy meals, fast food, and packaged snacks

• Sugar, dairy (especially yogurt), and fermented foods

• Cold drinks, sodas, and fruit juices

• Spicy, fried, or oily foods

• Raw fruits and vegetables

• Caffeine, alcohol, and smoking

General Eating Guidelines:

• Eat only when genuinely hungry—if not, sip warm water, clear vegetable soup, or herbal tea instead

• Avoid overeating; as a rule, eat only as much as you can hold in both hands (anjali)

• Prioritise freshly cooked, warm, light, and easily digestible meals

Yes, you can. We recommend booking a consultation with Dr Arun Sharma so we can assess your current state and understand what treatments you’ve already received.

If needed, we may suggest follow-up therapies, supportive treatments, or additional procedures based on your condition and recovery. Each step will be tailored to ensure continuity, safety, and alignment with your current needs.

 Panchakarma is a structured detox process, and it is not recommended to stop midway unless absolutely necessary. During treatment, toxins are brought into circulation to be eliminated—leaving before the cleansing phase is complete can lead to imbalance or discomfort.

However, if you need to leave due to an emergency, there is a safe exit protocol that can be followed to minimise any adverse effects. In such cases, please speak directly with Dr Arun Sharma, who will guide you on how to pause the treatment safely.

During Panchakarma, the focus is on deep rest and internal cleansing, so physical activity is kept minimal.

At Ayuskama, light activity such as short walks or gentle, restorative yoga may be suitable, depending on your stage of treatment and individual strength. These practices are not included by default but can be incorporated under the guidance of Dr Arun Sharma, if appropriate.

However, strenuous exercise, trekking, or extended sightseeing is not recommended during active detox phases, as they can interfere with the body’s healing process.